Posted on Nov 1st, 2009
by
IAAM2
Over the past few days I have been "challenging" myself to live more in the moment and not fall into an "anticipatory" head space. Not an easy challenge and one at which I was only moderately successful. As stated in yesterday's blog entry my wife attended a murder mystery party last night which was creating a focal point for my anticipatory response (my favorite mental trap???) . In fact the build up was fairly intense which somewhat surprised me? The reasons were twofold: 1. Other than the hosts I knew none of the people at the party (who where for the most part good friends of the hosts) which "stimulated" my social anxiety response and 2. Being a murder mystery I was concerned at the "level" of participation and game playing that would be required. I did not want to put a bunch of effort into performing...It turned out my two concerns had no grounds for worry and any trepidation on my part was not warranted. I have to remind myself even though I may have feelings of trepidation going into social events they often turn out to be enjoyable experiences more often than not...last night was no exception. It was a bit of a stretch socially but well worth the effort.
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Posted on Oct 31st, 2009
by
IAAM2
Tonite my wife and I are attending a murder mystery party. I have a character to play (a playboy type) -so I will need to work on my costume today ( I have most of it determined). It has been a while since we dressed up in costumes so it might be a fun experience.
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