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Trepidation Averted?

Posted on Nov 1st, 2009 by IAAM2 : Workingthruit IAAM2
Over the past few days I have been "challenging" myself to live more in the moment and not fall into an "anticipatory" head space. Not an easy challenge and one at which I was only moderately successful. As stated in yesterday's blog entry my wife attended a murder mystery party last night which was creating a focal point for my anticipatory response (my favorite mental trap???) . In fact the build up was fairly intense which somewhat surprised me? The reasons were twofold: 1. Other than the hosts I knew none of the people at the party (who where for the most part good friends of the hosts) which "stimulated" my social anxiety response and 2. Being a murder mystery I was concerned at the "level" of participation and game playing that would be required. I did not want to put a bunch of effort into performing...It turned out my two concerns had no grounds for worry and any trepidation on my part was not warranted. I have to remind myself even though I may have feelings of trepidation going into social events they often turn out to be enjoyable experiences more often than not...last night was no exception. It was a bit of a stretch socially but well worth the effort. 
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Tagged with: socialization

The Garage Door and Me

Posted on Nov 1st, 2009 by IAAM2 : Workingthruit IAAM2
Last spring a strong gust of wind hit my garage door and as a result of one of the cables becoming disconnected the garage door fell down and hit my bicycle that was parked in the doorway. The bike escaped unharmed but the door got twisted and would not ride correctly on the track after that. 

I tried reinstalling the cable with no luck and having a strong respect for the kinetic energy inherent in the large coiled spring I determined to "adjust" the rollers and track and "make do" with a less than operative door!! For 4 months I struggled with the door every time I went to use it. Stubbornly I refused to get it fixed rationalizing that the garage is basically a workshop that is not entered everyday and that the repair was going to be costly. I procrastinated and paid the price in inconvenience and frustration.

Finally last week I had enough and picked up the phone and called out local garage door repair service. I tried to get an estimate first but they said until they saw the door they were not comfortable supplying one but based on my description of what had happened it shouldn't cost anymore that $200 so I decided to proceed with the repair. Two service guys turned up early on Friday morning and had the garage door operating much better in about 10 minutes. After a half an hour the door worked better than it ever has. They also knocked out a dent in the lower panel and made additional adjustments to prevent the cable from becoming unhooked. In less that an hour the service call was completed and the invoice paid. $94.50

In retrospect I should have called them right after the wind gust incident and avoided over 4 months of aggravation....next time I will know what to do.
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Tagged with: procrastination

Daydreaming Alot

Posted on Nov 2nd, 2009 by IAAM2 : Workingthruit IAAM2
I find myself living more in a daydream state visualizing potential outcomes. I have always daydreamed but lately I have stepped it up a notch or two. I find the musings distracting at times-at other times fascinating. I have a tendency to get obsessed with certain themes-dive into contemplation and fact finding and either implement or move on satisfied I had at least explored the potential. 

Sometimes I am concerned the daydreaming is taking away from enjoying my day to day existence more fully. I understand the importance of an inner life but I also think it is easy to fall into a distracted state.
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Potential and All the Ramifications?

Posted on Nov 6th, 2009 by IAAM2 : Workingthruit IAAM2
A few years ago I created an outline for a book I wanted to write called "A Man's Guide to Unfinished Projects". I even went as far as to submit it to a publisher as an entry for a new writer's competition. I didn't place in the running and they wanted $75 for a critique (that I was not willing to spend) so I never found out if the idea had merit from a publishing perspective. The book's intent was to illustrate how easy it is to be stimulated by a project and how hard it often is to get it finished....

Friends and family, however,  thought the idea was very interesting and would make a great book to give to that family member that has a tendency to start projects but not finish them... ironically the book is in the same category...I still get ribbed about this from time to time...

Many of us are in love with the concept of potential. Opportunities to be creative and fulfilled. Many self help books are sold, art supplies purchased, vintage cars bought for restoration-etc etc the list goes on and on to address this concept of potential-fascinating...


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Tagged with: projects

At Home

Posted on Nov 8th, 2009 by IAAM2 : Workingthruit IAAM2
I have found myself lately feeling "at home" in environments other than my own house. A feeling of self containment/comfort that doesn't require the familiar to make it happen. This detachment from the familiar may have always existed but I wasn't really aware of the "feeling" until a few months ago. This sense of detachment is very liberating on many fronts. 

I could assume that this state is a result of living more in the moment. I have been training myself to be aware of my breathing at different times of the day and in different situations and this added awareness might be contributing to the shift? 
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The Order Of Things Revisited

Posted on Nov 10th, 2009 by IAAM2 : Workingthruit IAAM2
Yesterday I realized I have fallen behind schedule wise in my desire to "right size" my possessions thus delaying my transition into a more "ordered" living environment. I have made some incremental improvement which I am celebrating but the battle still looms and there is much left to do. I guess I didn't really understand the scope of what I was undertaking and the amount of time and effort it would take to complete the tasks? 

Re possessions: the "collectable" and desirable merchandise for the most part has been marketed on E-Bay resulting in a number of sales successes and a resulting improvement of cash flow as a result. Fun and productive work. On the flip side about 4 pick up trucks worth of recyclables and non-recyclables have made their way to the local landfill and recycling center-low hanging fruit so to speak and it feels good to have the items gone.....The next two areas of focus are my outdoor shed that has "recyclable" items in it and the sorting of a number of file boxes containing old paper records that are stacked in my basement that need to be shredded and disposed of. The latter job I have been putting off since June because of the "perceived" mindless drudgery of the task and a basic lack of motivation. "Just do it" probably applies to this task and I need to get going...
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E-bay and me....

Posted on Nov 13th, 2009 by IAAM2 : Workingthruit IAAM2
I recently sold a 1980's remote control 4 wheel drive car on E-Bay. I didn't get a lot of money for it but I am happy it sold...The car belonged to my father-in-law and hadn't been used for years. I inherited it, this year I tried to pass it to my brother to work on but he lost interest after a short while and it ended up in my garage again....but now it has gone to a super enthusiastic RC car guy and his son and they are ecstatic about the purchase (he sent me an e-mail) and can't wait to get the car resurrected....one of those happy ending stories with a possession leaving our home and traveling 1000's of kms to a new owner...ah the beauty of E-Bay
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Tagged with: E-Bay

Taking Action

Posted on Nov 17th, 2009 by IAAM2 : Workingthruit IAAM2
I try to honor my commitments to both myself and others. I have varying degrees of success doing so especially when I overcommit time and resources. I try to stay away from doing so but it is easy to do unless one is mindful of what is being added by the commitments one makes...

The commitments to others are probably easier to handle (for me) than those commitments one makes to oneself. The commitments to others are verbalized and communicated and there is someone else in the mix that is at the receiving end of the commitment. If one doesn't deliver there is a prompt or feedback offered. On the commitments to oneself there is "wiggle room" to reset the priority and it is usually pretty easy to do so....

I have made a few commitments to myself that I have not honored in an appropriate way and by doing so I believe I am drawing down my energy. It is important to me to "take action" and get going on fulfilling the commitments or at the very least re-look at the commitments and see if they are "worthwhile" or even do-able....

Interesting times..



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Tagged with: commitments

Celebration

Posted on Nov 18th, 2009 by IAAM2 : Workingthruit IAAM2
Yesterday we celebrated my son's 26th birthday. The family gathered,food and drink was shared and the conversation flowed. In fact at times it was downright hilarious especially when my daughter and son started exchanging "compliments"....it was like we had our own sitcom going on....fun.....
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In the Early Morning Light

Posted on Nov 20th, 2009 by IAAM2 : Workingthruit IAAM2
Yesterday I ventured into our basement "storage room" which I consider to be a large version of a junk drawer and expended some of my time and energy there.... There is a huge range of items from children's art work to electronics there. Boxes full of assorted items-some orderly packed others randomly filled with "stuff"  some of it still useful, some worth saving and a whole bunch that need recycling...stacked everywhere....the energy was not flowing for sure and it was hard to walk around in the room.......the room has history...It used to my son's room for years so there are still some remnants of his time there, for a quite a while it was our spare room for guests, from there it became an art supplies storage room, then my daughter occupied it for a short period of time while her grandmother was staying with us, recently she left home leaving some of her things behind, No longer needed as a bedroom other items migrated there over the past few months then add a potentially misguided decision on my part to park 7 years of household and business records which are awaiting disposal-a bit intimidating to tackle...for the most part the room was ignored....out of the way-out of mind...

On Tuesday night I had a "dream" that I should address the chaos in the room and it should be my major focus for the day. Although I had other plans I determined to honor the "prompt" and get going....So yesterday at 7:00 a.m.  I descended the basement stairs determined to bring order . Items had actually migrated out of the room into other parts of the basement...best of intentions (on my part) as a prompt to sort while watching the latest DVD-didn't happen much...Five hours later I have partially wrestled the beast to the ground (so to speak) and at least I know what I am up against. One can now move around the room and potentially access the "good" stuff that is stored there...I made some interesting discoveries and have moved some "useful" things to other parts of the house. The TV room is now clear of boxes to be sorted and there is a general improvement in the order... satisfying work.

I sorted to the music of my Crossroad's DVD-the high energy guitar music fueled my enthusiasm. I also drank lots of liquids which seemed to help the process....

I started to think about the process of bringing order to the space. Symbolically the room represents a bigger challenge that is looming. The forgotten "internal" rooms that need to be entered and sorted through.. some of them containing treasure and many containing "stuff" that was once considered important but is no longer the case. Potentially intimidating but a necessary activity....
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Tagged with: order

When was the last time you whispered?

Posted on Nov 20th, 2009 by IAAM2 : Workingthruit IAAM2
This is in Response to the Questions and Reflections for November 20, 2009:

to myself and the natural world around me-a whisper of love and appreciation..
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Tagged with: Q&R, whisper, whispering, hush

forces internal and external

Posted on Nov 21st, 2009 by IAAM2 : Workingthruit IAAM2
This afternoon I decided to create a bio similar to how famous people are featured in Wikapedia for my own use..... Perhaps a bit on the narcissistic side but an interesting exercise nevertheless. My intent is to document the different phases and see what comes up for reflection....
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The Quest for Self Actualization-Passion vrs Duty

Posted on Nov 22nd, 2009 by IAAM2 : Workingthruit IAAM2
Opening the door to the process of self actualization takes courage. First of all there is the matter of giving yourself "permission" to undertake the quest-at least at the conscious mindful level because in some respects I believe my journey has already begun.... secondly there is the challenging of the status quo-this is the duty part-an area I have touched on but not explored fully (the verdict is still out)...then there is the whole aspect of leading an authentic life...one needs to be authentic (in my determination) to be self actualized...

What about the passion needed and potential obsession with the quest to see it succeed? What will others think?


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Flurries

Posted on Nov 28th, 2009 by IAAM2 : Workingthruit IAAM2
Yesterday I got caught in a snow storm while driving home on the highway. It was not a foreseen circumstance- one of those trips that started out by checking the road report-seeing that the highway was considered in good condition, watching earlier weather reports indicated light snow but only a bit north of the city I was leaving-nothing to be concerned about..., then heading out and driving in more severe conditions the further north I drove. It appeared things changed dramatically. 

The snow almost immediately turned into a combination of ice and slush on the road surface-so there was combination of snow and sleet covering a very slick surface...I knew I was in for an interesting ride when I started seeing cars in the ditches of the highway. About 50 kilometers from home the traffic was completely stopped on the highway (opposite direction) due to a major accident. Chaos and mayhem...

The trip home was not the worst winter driving conditions I have ever been in but definitely in the top 20%, I was grateful for good winter tires and reasonable driving by those traveling the road with me...I gave thanks when I arrived safely home...
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Enneagram

Posted on Nov 29th, 2009 by IAAM2 : Workingthruit IAAM2
A few days ago a friend gave me the book "The Wisdom of the Enneagram" to read. He had attended a workshop on the subject and enthusiastically praised the process. After doing the tests in the book I came to the realization I am a Type 5. "The Investigator". A piece of a puzzle that I have been contemplating over the past month or so came together as a result of this discovery. For this I am grateful. My next step is to work through the book in some detail and undertake some of the exercises because I believe more answers are forthcoming. What I find fascinating is the categorization of  healthy, average and "challenging" aspects of the personality type...a "light" went off a result of some of the readings...a "why" answered!!!....

An interesting journey....  
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Tagged with: Enneagram