Posted on Apr 3rd, 2009
by
IAAM2
For the last week or so I have been making a conscious effort to pause and focus on my surroundings, my breath and my inner self. I have also enjoyed some excellent in the zone experiences so the last 7 days have provided me with an opportunity to be more present-good stuff!!!
Access: Public
Print
views (17)
Posted on Apr 4th, 2009
by
IAAM2
My decision making processes need a bit of a "nudge" today to get me into the right frame of mind to make a clear concise consumer decision. I am sitting at the computer instead of being out in the real world making things happen......arghhhh....
Access: Public
Print
views (26)
Posted on Apr 6th, 2009
by
IAAM2
Yesterday I spent most of the day outside in the sunshine. It was an excellent experience to be out of the house, working with my hands and soaking up some rays. I worked on my shed roof and made some good progress on installing the slats required to mount the steel roof. I was able to use up some scrap material I had sitting around my yard which in itself was a satisfying accomplishment. As I worked I became aware of the activity in the neighborhood. One of my neighbors, Scott likes to clear snow from the sidewalks and street with his snow plow attachment on his quad. He spends endless hours on this pursuit and refuses to take monetary contributions for gas or his time. He also likes to make sure the water is flowing well from the snow runoff. Scott spent a fair amount of his time yesterday patrolling the gutters with his ice chipper in hand. He would make conversation with the neighbors as they strolled by or made their way to their cars. He seemed very content just to be outside and making a contribution to the neighborhood. Our neighbors right behind us are selling their house and moving to the country. The home has been on the market for a number of months but yesterday there was a considerable amount of traffic as people circled the home to check out the yard and garage. In our close lots of kids were outside playing and their voices could be heard as I hammered away on my project. There was a fair amount of positive energy in the neighborhood yesterday (probably related to the spring like weather and a feeling of optimism that winter is starting to recede) and it was nice to be part of it.....
Access: Public
Print
views (27)
Posted on Apr 30th, 2009
by
IAAM2
I am sitting at the kitchen table listening to the birds sing-a cool tropical breeze gently flowing through the open patio door. It is 6:35 a.m. and my family members are out walking the beach. I have been focusing on being in the moment but finding even more difficult to practice here than at home for some reason. I continue to pause and focus on my breaths-there have been some fantastic moments of flow also which adds to the experience. There are less tourists here than normal which is interesting. According to the newspaper I glanced at yesterday visitor traffic was down 28% in March compared to the same time last year.
Of course beach time occuppies my focus. Early morning strolls, swimming, playing in the waves (GREAT FUN) and just relaxing. The sun is very intense here and I ran into a bit of a problem on my first day with overexposure. I covered my head and put on sun screen but not enough it seems. My back is a bit red but I am managing exposure now and treating my skin to bring back some moisture.
My Flip camcorder flash drive died yesterday and I lost about 35 minutes of capture which is very disappointing. The malfunction caused me to come to grips with loss and my ATTACHMENT to technology to capture key moments. I had attachment to the images which I had to refocus-a vacation spiritual moment? My son and I went through the sequence of events and it looks like I may have contributed to the problem but using the auto delete function on the camera. Plus our laptop has moments of instability so I think the combination of the two caused the problem. From now on I will be focusing on a more holistic approach to managing the data with regular downloads, computer backup and no "auto delete". If the camera malfunctions again then it will not be used again on the trip.
Today's events include a jungle walk in the early afternoon. We are starting to plan activities that keep us out of the direct sun during the most intense part of the day...
Access: Public
Print
views (34)