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IAAM2
Day 3 of being awake at home began at 5:45 a.m. MDT. The time has "sprung forward" which is an advantage for a jet lagged traveller trying to adjust to the home time zone. Yesterday... More »
IAAM2
It has been a month since I practiced my yoga? Being tall (6'2") I only have one room in the house where there is enough room for me to stretch out and follow my routine... More »
IAAM2
My acupuncturist suggested I practice the Horse Pose to improve chi flow.(beneficial for us older guys) She indicated that she uses the pose herself to meditate. The idea intrigued me from the potential of "mixing up" my... More »
IAAM2
Over the past 2 weeks I have practiced by yoga twice and meditated three times. I miss my mat and I miss my practice. I also refuse to expend my energy on trying to determine... More »
IAAM2
My wife and I just returned from 2 weeks vacation on Cortes Island B.C. It was great to be away but also great to be home as I am becoming weary of living out of... More »
IAAM2
I try to practice yoga every morning for about 20 minutes. On the weekends the duration increases a bit depending on my schedule. When I miss a session I feel the difference throughout the day-... More »
IAAM2
For the past 4 weeks I have been taking acupuncture treatments from a very knowledgeable practitioner. I am noticing definite improvements physically as my energy meridians become aligned. I think the treatments along with my... More »
IAAM2
As part of my yoga practice it has been suggested I spend a few minutes "scanning" my body to determine area of discomfort. The "scanning" process helps me improve body awareness and also provides a... More »
IAAM2
In a few days 2008 will be dawning and my adventure continues. Clearly interesting times await as I reflect back on the year 2007 and the lessons learned.(and maybe not learned) and how the stage... More »
IAAM2
As part of my yoga practice I do a "body scan" for awareness before I begin my movements. I try to focus and relax to sense what my body is feeling and telling me. There... More »
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